Day Two: 3/10/2012

Meals:
3 units Protein
3 units Carb
3 units Fat

Snacks:
1 units Protein
1 unit Carb
1 unit Fat
 

Pre-Workout:  


Egg, spinach & chicken muffin
(500m row, 30 OHS, 30 24"BJ, 30 5kgWB, 30 TTR, 40DU, 800m run)
 
Breakfast:

2 boiled eggs
1 Banana
1 Apple
3 Strawberries
A spoon of almond butter

Snack 1:

30 Grams Chicken Breast
5 Grams Macadamia Nuts
100 Grams Carrot (1)

Lunch:
70 Grams Chicken Breast
300 Grams Spinach
130 Grams Red Capsicum
100 Grams Carrot
3 Almonds


Snack 2:

30 Grams Tuna
3 Macadamia Nuts
450 grams boiled broccoli 

Dinner:
100 Grams Steak
820 Grams Lettuce
300 grams tomato
10 Grams almonds