Meals:
3 units Protein
3 units Carb
3 units Fat
Snacks:
1 units Protein
1 unit Carb
1 unit Fat
Breakfast:
2 Eggs
1 Apple
1 Mandarin
1 Spoon of Almond Butter
Snack 1:
1 Apple
Can of Tuna (sea salt & cracked pepper w/oil)
1 mandarin
Lunch:
100 Grams Chicken Breast w/Cayenne Pepper
Leafy Greens
Pecorino Tomatoes
Red Capsicum
Mushrooms
1/4 Avocado
Snack 2:
1/2 Choc 180 Bar
Pre-Workout:
1 x Banana w/cinnamon
Post-Workout:
2 x spoon Chocolate 180 Protein w/water
Dinner:
Lamb Shank
Leafy Greens
1 x Tomato
1/2 cup Mushroom
Red Capsicum
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