Meals:
3 units Protein
3 units Carb
3 units Fat
Snacks:
1 units Protein
1 unit Carb
1 unit Fat
Breakfast:
1 Egg / Mushroom / Ham Cupcake
1 95g can of Tuna w/ Basil infused oil (drained)
1 Banana
Snack 1:
1 Apple
12 grams macadamia nuts
275 grams Asparagus
100 Grams Ham
Lunch:
100 Grams Slow Cooked Lamb Shoulder
Sweet Potato
Cauliflower / Broccoli Rice
Snowpeas (Didnt measure)
Snack 2:
Coffee Wow Cow with Coconut & Strawberries (Paleo Cheat)
Pre-Workout:
1 x Banana
1 x Egg
Dinner:
2 x Lamb Sausages
Leafy Greens
1 x Tomato
1/2 Mushroom
1/2 Cucumber
5 Grams Walnuts
1 x Juicebox
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