Day Ten: 11/10/2012

Meals:
3 units Protein
3 units Carb
3 units Fat

Snacks:
1 units Protein
1 unit Carb
1 unit Fat
 

 
Breakfast:

2 Eggs 
1 Apple
1 Mandarin
1 Spoon of Almond Butter

Snack 1:

1 Apple
Can of Tuna (sea salt & cracked pepper w/oil)
1 mandarin

Lunch:
100 Grams Chicken Breast w/Cayenne Pepper
Leafy Greens
Pecorino Tomatoes
Red Capsicum
Mushrooms
1/4 Avocado


Snack 2:
1/2 Choc 180 Bar

Pre-Workout:
1 x Banana w/cinnamon

Post-Workout:
2 x spoon Chocolate 180 Protein w/water

Dinner:
Lamb Shank

Leafy Greens
1 x Tomato
1/2 cup Mushroom
Red Capsicum

Day Nine: 10/10/2012

Meals:
3 units Protein
3 units Carb
3 units Fat

Snacks:
1 units Protein
1 unit Carb
1 unit Fat
 

 
Breakfast:

2 Eggs 
1 Banana w/cinnamon 
1 Spoon of Almond Butter

Snack 1:

1 Apple

Can of Tuna (basil w/oil)
5 Macadamias

Lunch:


Snack 2:
1/2 Choc 180 Bar

Pre-Workout:
1 x Banana w/cinnamon

Post-Workout:
2 x spoon Coconut 180 Protein w/water

Dinner:
100 grams Turkey

Leafy Greens
1 x Tomato
1/2 Mushroom
Red Capsicum

Day Eight: 9/10/2012

Meals:
3 units Protein
3 units Carb
3 units Fat

Snacks:
1 units Protein
1 unit Carb
1 unit Fat
 

 
Breakfast:

2 Eggs 
1 Banana w/cinnamon 
1 Spoon of Almond Butter

Snack 1:

1 Apple

Can of Tuna (chilli w/oil)
5 Almonds

Lunch:
100 Grams Slow Cooked Lamb Shoulder
Sweet Potato
Cauliflower / Broccoli Rice
Snowpeas (Didnt measure)

Snack 2:
1/2 180 Bar

Pre-Workout:
1 x Banana w/cinnamon

Post-Workout:
2 x spoon Chocolate 180 Protein w/water

Dinner:
100 Grams Pork Loin w/fat

Leafy Greens
1 x Tomato
1/2 Mushroom
1/2 Cucumber

Day Seven: 8/10/2012

Meals:
3 units Protein
3 units Carb
3 units Fat

Snacks:
1 units Protein
1 unit Carb
1 unit Fat
 

 
Breakfast:

1 Egg / Mushroom / Ham Cupcake
1 95g can of Tuna w/ Basil infused oil (drained)
1 Banana


Snack 1:

1 Apple
12 grams macadamia nuts
275 grams Asparagus
100 Grams Ham

Lunch:
100 Grams Slow Cooked Lamb Shoulder
Sweet Potato
Cauliflower / Broccoli Rice
Snowpeas (Didnt measure)

Snack 2:
Coffee Wow Cow with Coconut & Strawberries (Paleo Cheat)

Pre-Workout:
1 x Banana 
1 x Egg

Dinner:
2 x Lamb Sausages
Leafy Greens
1 x Tomato
1/2 Mushroom
1/2 Cucumber
5 Grams Walnuts

1 x Juicebox

Day Six: 7/10/2012

Meals:
3 units Protein
3 units Carb
3 units Fat

Snacks:
1 units Protein
1 unit Carb
1 unit Fat
 

 
Breakfast:

Small bowl Egg / Mushroom / Ham / Tomato Scrambled Eggs
1 Banana w/ cinnamon


Snack 1:

1 Egg / Mushroom / Ham Cupcake
1 Apple

Lunch:
70 Grams Cayenne Pepper Prawns
70 Grams Cayenne Pepper Chicken
300 Grams Leafy Greens
130 Grams Green Capsicum
100 Grams Carrot
30 Grams Avocado


Snack 2:
1 Egg / Mushroom / Ham Cupcake
Dinner:
100 Grams Slow Cooked Lamb Shoulder
Sweet Potato
Cauliflower / Broccoli Rice
Snowpeas (Didnt measure)

After Dinner: 1 x Mandarin

Day Five: 6/10/2012

Meals:
3 units Protein
3 units Carb
3 units Fat

Snacks:
1 units Protein
1 unit Carb
1 unit Fat
 

 
Breakfast:

2 Egg / Mushroom / Bacon Cupcakes
1 Banana w/ cinnamon


Snack 1:

1 Egg / Mushroom / Bacon Cupcakes
1 Apple

Lunch:
70 Grams Cayenne Pepper Prawns
70 Grams Cayenne Pepper Chicken
300 Grams Leafy Greens
130 Grams Green Capsicum
100 Grams Carrot
30 Grams Avocado


Snack 2:
1 Apple
1 spoon almond butter

Dinner:
100 Grams Cayenne Pepper Steak

300 Grams Leafy Greens
130 Grams Green Capsicum
100 Grams Carrot
30 Grams Avocado

Cheat Dessert: Honeycomb Maxibon! 

Day Four: 5/10/2012

Meals:
3 units Protein
3 units Carb
3 units Fat

Snacks:
1 units Protein
1 unit Carb
1 unit Fat
 

 
Breakfast:

2 boiled eggs
1 Banana w/ cinnamon
1 Apple
A spoon of almond butter

Snack 1:

30 Grams Chicken Breast
3 macadamias
100 Grams Carrot (1)

Lunch:
135 Grams Rosemary Prawns
300 Grams Spinach
130 Grams Green Capsicum
100 Grams Carrot
3 Almonds


Snack 2:
Leftover prawns & sweet potato (about 100 grams)
Pre-Workout
1 banana w/cinnamon

Dinner:
100 Grams Mince Turkey / tomato
200 grams zucchini noodles