Day Nine: 10/10/2012

Meals:
3 units Protein
3 units Carb
3 units Fat

Snacks:
1 units Protein
1 unit Carb
1 unit Fat
 

 
Breakfast:

2 Eggs 
1 Banana w/cinnamon 
1 Spoon of Almond Butter

Snack 1:

1 Apple

Can of Tuna (basil w/oil)
5 Macadamias

Lunch:


Snack 2:
1/2 Choc 180 Bar

Pre-Workout:
1 x Banana w/cinnamon

Post-Workout:
2 x spoon Coconut 180 Protein w/water

Dinner:
100 grams Turkey

Leafy Greens
1 x Tomato
1/2 Mushroom
Red Capsicum