Meals:
3 units Protein
3 units Carb
3 units Fat
Snacks:
1 units Protein
1 unit Carb
1 unit Fat
Breakfast:
2 Eggs
1 Banana w/cinnamon
1 Spoon of Almond Butter
Snack 1:
1 Apple
Can of Tuna (chilli w/oil)
5 Almonds
Lunch:
100 Grams Slow Cooked Lamb Shoulder
Sweet Potato
Cauliflower / Broccoli Rice
Snowpeas (Didnt measure)
Snack 2:
1/2 180 Bar
Pre-Workout:
1 x Banana w/cinnamon
Post-Workout:
2 x spoon Chocolate 180 Protein w/water
Dinner:
100 Grams Pork Loin w/fat
Leafy Greens
1 x Tomato
1/2 Mushroom
1/2 Cucumber
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