Day One: 2/10/2012

Meals:
3 units Protein
3 units Carb
3 units Fat

Snacks:
1 units Protein
1 unit Carb
1 unit Fat
 
 
Breakfast:

2 boiled eggs
1 Banana
5 blueberries
3 Strawberries

Snack 1:

30 Grams Chicken Breast
3 Macadamia Nuts
1 Apple 

Lunch:
70 Grams Chicken Breast
300 Grams Spinach
130 Grams Red Capsicum
60 Grams Banana
3 Almonds


Snack 2:

30 Grams Tuna
3 Macadamia Nuts
450 grams boiled broccoli 

Dinner:
100 Grams Steak
820 Grams Lettuce
300 grams tomato
10 Grams walnuts