Day Four: 5/10/2012

Meals:
3 units Protein
3 units Carb
3 units Fat

Snacks:
1 units Protein
1 unit Carb
1 unit Fat
 

 
Breakfast:

2 boiled eggs
1 Banana w/ cinnamon
1 Apple
A spoon of almond butter

Snack 1:

30 Grams Chicken Breast
3 macadamias
100 Grams Carrot (1)

Lunch:
135 Grams Rosemary Prawns
300 Grams Spinach
130 Grams Green Capsicum
100 Grams Carrot
3 Almonds


Snack 2:
Leftover prawns & sweet potato (about 100 grams)
Pre-Workout
1 banana w/cinnamon

Dinner:
100 Grams Mince Turkey / tomato
200 grams zucchini noodles